Do you believe that others will change in ways that will make you feel better? Do you hold out hope, even when the other person's behavior isn't fundamentally different? Perhaps you look for the tiniest shred of evidence that something has changed, and then hang onto that for days, weeks, months or even years?

Why is so hard to take care of ourselves when we get what we don’t want - an experience, a conversation, or a situation that we didn’t ask for, invite, or desire in any way...

What is it that has us take responsibility for that which is not ours? We do it with our children, our spouses, our friends, our employers, and our colleagues. If they are upset, concerned, nervous, disappointed, anxious or depressed, we feel we need to do something about it. Why is that…

What is it that has us feel that certain events or circumstances are destined in our lives? That situation just came together in the most unexpected and surprising ways, and at the same time, it felt like they just HAD to happen ‘…’

What are your beliefs about 'faith'? Is it something only the righteous get to experience? Only those tied to an organized religion? Does it make any kind of difference to use 'faith' in our day to day lives…

What has us think that things are happening to us versus owning our role in our experience? Most of us were taught that the physical world already exists, and we have very little influence over it other than in the ‘physical’ realm‘…’

What is our purpose and how do we know if we are fulfilling it? Our purpose is defined here as the impact that each person has on people and the world we live in…

Since childhood, we have seen our grandparents, parents, and other people close to us grow old.  Our experiences are full of people becoming frail, their mind weakening, memory gradually impaired, their eyesight and hearing diminished. Then, one day, right in front of our ...

What is the point of being right? Do we think it makes us the ‘better’ person, justifies our actions, or gives us the right to take over or make someone wrong…

Why has it been so difficult to feel fully sovereign in our lives? I don’t mean sovereign politically, I mean individually, as a fully empowered human being, at choice in each moment and responding from that sovereign place inside

Humans are judgment machines. We do it unconsciously all day every day in the background of our mind‘…’

Which of your inner voices do you believe and follow? The voice of doom and gloom? The one that says everything will work out fine? The one that alerts you to be careful? We each have a variety of voices inside our minds that take different positions and tell us different stories...