How often have you held back your truth with others? Perhaps you hid your truth in order to avoid hurting someone’s feelings? Maybe what’s true for you isn’t acceptable to others, so you keep it to yourself?’…’
How do our beliefs show up in our relationships? One way to know is how you feel about yourself in that relationship--not how you feel about the other person, how you feel about YOU…
What is it that keeps us from being grateful in our lives and why does it matter? Many of us learned that gratitude is connected to the experience of comparison and guilt – those that ‘have’ versus others that ‘do not have what we do’.
At some point in our evolution, we became disconnected from our natural and easy collaboration with the universe. Many of us learned when we are fully aligned with what we want and don’t want, the universe delivers ‘…’
Why is it so difficult to change outdated and unconscious behaviors and habits? What keeps us from making the changes we know will help us feel better?
What is it that keeps us from being our most expansive selves? Even when we do lots of inner clearing work we may still find ourselves bound up inside. We act and react in ways that no longer work not knowing how to change. ..
How do we change our beliefs about abundance? Most of us have some limiting beliefs that keep us from enjoying the abundance that is naturally ours. Abundance of time, friends, health, love, beauty, peace, expression, money, energy, etc.
How do our beliefs about receiving keep the pleasure out of our lives? Most of us learned that we need to delay our gratification. Vegetables before dessert. Homework before play. Do what they say and we'll get what we want. Our parents negotiated with us in endless ways around the belief that we have to 'pay' for our pleasure.
Why is it so hard to recognize our limiting beliefs while they are in play? What is it that keeps them hidden from our consciousness?
Our ego, which is ultimately trying to protect us from pain, will defend our beliefs as sacred truths that we have to be right about...
Do you believe that our emotions are a problem? Perhaps you learned to shove them down, hide them, fake them, numb them out, rise above them or ignore them.
Many of us learned that ‘only babies cry’, ‘it's time to man up’, ‘Christians don't get angry’, ‘you'll get something to cry about if you keep it up......
Millions are addicted to something. Take your pick: work, food, talking, gossip, attention, news, prescription medication, alcohol, recreational drugs, exercise, organizing, gambling, shopping, high risk experiences, emotional pain, or physical pain…
How do we step out of the cycle of being the victim of someone else's pain? In small and subtle ways, most of us still allow others to be abusive with us in their words or deeds. Even if we have ended or limited a painful relationship with these people, we may still feel they can hurt us in some way…