Healing our Planet

Healing our Planet

Why is Earth experiencing such tremendous increases in deforestation, drought, water contamination, floods, heatwaves, landslides, massive death, pole shifts, pollution, rising sea levels, seismic activity, sinkholes, volcanic activity, and wildfires…

Separating the Message from the Messenger

Separating the Message from the Messenger

What is it that has us miss the message that is being shared with us by others? Do we see the messenger as one that isn’t familiar or can’t be trusted? Or perhaps the message is one we have been protected from or trained to dismiss? Both can come into play if we are not alert to our own biases‘…’

Only You Can Make Yourself Wrong

Only You Can Make Yourself Wrong

What is it that has us determine who is right or wrong? Is it a set of cultural norms that we all agree to like ‘the golden rule’? Who or what gets to decide what is right for us or what is wrong with others? What if our fixed ideas of right and wrong keep us stuck in polarized thinking that limits our potential and joy...

The Return to Innocence

The Return to Innocence

Why do we give ourselves such a hard time when things don’t go as we hoped or expected? We seem to think that by giving ourselves a hard time about choices we made in the past we are somehow preventing ourselves from making bad choices in the future ‘…’

Relaxing Our Resistance

Relaxing Our Resistance

Why is it that we resist so many of our experiences? Have you ever heard the phrase ‘what you resist persists’? Resistance meaning that we want our experience to be other than it is and feel powerless to change it ‘…’

No Need to Fix It

No Need to Fix It

What is it that has us feel that we need to be the ‘fixer’ for others? What makes it so hard for us to just let others have their own experience, even if it looks like they may fall apart…

What Creates Confidence?

What Creates Confidence?

Where do you think confidence comes from? Our parents, teachers, and culture tell us that confidence comes from gathering lots of experience and knowledge. Becoming the expert, becoming the best, or knowing the right answer are the ways we are taught to build confidence. It’s all about having enough…

Changing the Meaning of our Experiences

Changing the Meaning of our Experiences

What do we tell ourselves when we have an experience that we don’t want - losing a job, discovering a health issue, ending a relationship, or other changes that feel bad to us...

Why Do We Tolerate That?

Why Do We Tolerate That?

What is it that has us put up with the bad behavior of other people or the institutions we belong to? Many of us are completely asleep as it relates to this experience‘…’

Words & Music Mismatch

Words & Music Mismatch

What is it that has us believe the words that another says while ignoring the energy of those saying them? When the words and the energy don’t match, those words can’t manifest as reality. Yet, so many of us hang onto the promises of others, even when the energy of how they were delivered didn’t match.

Setting Healthy Limits

Setting Healthy Limits

What is it that keeps us from setting healthy limits and boundaries with others? Is it that we don’t know when someone has crossed the line…

When Responsibility Feels Heavy

When Responsibility Feels Heavy

What beliefs do you hold around 'responsibility'? Does responsibility mean duty and obligation? Are only 'adults' responsible? Is responsibility a burden? An honor? Are we only honorable when we take responsibility? Do you feel satisfaction after doing something 'responsible’? Does it make you a good person when you 'take responsibility' for others?