Do you believe that worrying helps? That it makes a difference in what happens to us or those we care about? Perhaps you learned that worrying was a sign of caring, love or loyalty? Maybe you learned that worrying is like praying... the more you do it, the better the odds of a good outcome?
The quantum field responds to our worry by bringing more of that same experience (worry) to us. An ongoing downward spiral.
What if our worries are not helpful to us or those we care for and can even do more harm than good? Feeling compassion and taking action from compassionate feelings is not the same as worry. Worry is an ongoing dialogue of 'what if’s and 'if only’s in our minds, words, and action. A perpetual sense of dread and helplessness from re-hashing ideas and unhelpful scenarios in our minds and hearts that creates negative energy for us and those we focus our worry upon.
Worry is not love. In fact, it's impossible to feel love and worry at the same time. If we want to ease our own pain and the pain of those we care for, our greatest gift is our love and knowing that everything is working out for the highest good - theirs and ours.
Imagining everything working out and flowing love to ourselves and others tells the quantum field to bring more of those experiences (feeling love and it all working out) to us and those we care for.
My greatest challenge of this was with a beloved dog I had named Rusty. I worried constantly as I watched her limp around the house and lose interest in what car came down the road. Thoughts about how to help her, if I was being a good or bad dog Mom, and how much longer she would be with us ran around in my mind daily. And the quantum field responded with more of the same experience as she became more and more listless.
With a commitment to change the experience for both of us, I started to picture Rusty in my mind running around the house at full speed with a crazy grin on her face. She did this for years and it always made me feel such a rush of joy and love watching her feel the same while she made the run down the hall and those tight turns around the dining room table.
And the quantum field responded. Rusty started being joyful and interested in life again even though her body didn't move so well. New medication came into our lives that eased her pain with little side effects and she got an additional (and unexpected) year with us.
Worry just brings more worry. Love and compassion bring a loving and compassionate experience into our lives. Peace and joy bring more peace and joy. It is the law of the quantum field.
Are you willing to trade in your worry for something that feels better today?
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